Alchemy of Kundalini Breathwork
Welcome to the "Alchemy of Kundalini Breathwork" workshop! In this session, we will explore the transformative practice of Kundalini breathwork, a powerful technique to awaken your inner energy and promote physical, emotional, and spiritual well-being.
Objectives
- Understand the principles of Kundalini energy.
- Learn about the significance of breath in spiritual practice.
- Experience guided Kundalini breathwork sessions.
- Develop tools for personal transformation and self-discovery.
What is Kundalini?
Kundalini is a form of primal energy believed to reside at the base of the spine. When awakened, this energy rises through the chakras, leading to heightened awareness, inner peace, and spiritual enlightenment.
Importance of Breathwork
Breath is the bridge between the body and the mind. In Kundalini practices, specific breath techniques (Pranayama) are used to control the flow of energy and facilitate emotional release, mental clarity, and spiritual awakening.
Workshop Structure
1. Introduction to Kundalini
2. Breathwork Techniques
3. Guided Breathwork Session
4. Movement and Meditation
5. Reflection and Sharing
Benefits of Kundalini Breathwork
- Increased energy levels and vitality.
- Stress reduction and emotional healing.
- Enhanced clarity of thought and creativity.
- Deepened spiritual connection and self-awareness.
Conclusion
Thank you for your interest in the "Alchemy of Kundalini Breathwork" workshop. Remember, the journey of self-discovery and transformation through breath is ongoing. Take these practices into your daily life, and embrace the alchemical process within you.
Your Host: Geeta Devi Singh, born in South Africa, Roots from India- she is the most incredible teacher i know. She has this very abyss person who might trigger u at first but the next moment she is the most hearted person i met.
She is known for her healing touch and her way of communication. She never gives up on you and she will puch u till you see and learn and make that magic experience.
Breathwork is one of the most important part of the somatic experiences working with her. If you looking for perfect, then you might be very wrong here.
Starting : 12. Oct 2024 (once a month) 2nd. Saturday in the month)
Time: 13:00 till 15:00
Place to be : middle of the haert of Bern.
Exchange: 44.-chf
